Today we interview Sharny Kieser who, along with husband Julius, has authored 13 books on fitness including
the worldwide bestsellers FITlosophy 1&2, Healthy Junk, Fit, Healthy Happy Kids and Fit, Healthy, Happy Mum. They have 5 children and live on the Sunshine Coast in Australia.
Find out more by heading to their website
Sharny talks with us about:
- How to keep fit when you’re tired after a long day on the tools
- Eating right for energy, stamina and a good looking bod
- Balancing work, family, exercise and meal planning, and
- Some simple tips on keeping your relationship hot!
Links and resources mentioned in the show:
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